Lethargy and tiredness are complementary to each other. Lethargy is often caused by boredom, body fatigue, monotonous office work, dreary work environment, tedious traveling, excessive alcohol intake, untimely and intermittent sleep, voluminous caffeine intake, improper eating habits and jet lag. When encountered by the above mentioned activities the outcome is lethargy and body fatigue. If we are tired then it is not all possible for us to concentrate on our designated and assigned task. Lethargy is also responsible for stress, which ultimately results into lack of concentration and deviation from our aim. In case of tiredness and lethargy we are conquered often by mental as well as physical stress. To excel in our designated areas it is mandatory for us to concentrate wholly. And to achieve the above parameters we need to be indefatigable always and keep the words lethargy, tiredness and fatigue away from our body.
1. Exercise Regularly:
To keep our body fit we need to exercise on regular basis. Therefore it is always advised and recommended by doctors that we should do any sort of exercise whether it is aerobic exercises, flexibility exercises, anaerobic exercises, yoga, jogging, running etc for proper blood circulation. These days Shilpa Shetty’s yoga CD’s and DVD’s are very much high-flying in the marketplace.Also,not to forget Baba Ramdev the yoga master of India whose yoga techniques have become world wide celebrated and famed.. Regular exercise gives fresh oxygen to our heart and lungs and keeps them healthy and increases their longevity. Our muscles and joints are also toned up by exercising on regular basis. It maintains regularity in our lives and increases our stamina which ultimately makes us fit and fights lethargy and keeps it at bay.
2. Proper Diet:
Food & Diet is something which is of paramount significance in the active functioning of our body. In our fast pace life we often skip the meals due to lack of time. In short, this skipping of small meals leads to malfunctioning of our body and imbalances our digestive system .Proper diet is very crucial and that too at proper intervals. Mc Donald’s and Pizza hut have become our choice of brunch. Lethargy is also the outcome of improper diet and skipping of meals. So to avoid lethargy and fatigue it is advised that, we should intake healthy food such as fruits, cereals, eggs, salad, green vegetables, and milk at proper timings.
3. Intake of water should be more:
A person is termed to be healthy if he eats well, breathe in uncontaminated air and drink clean water. Water not only keeps us healthy but also cleanses our whole body and as it said if our body is healthy then for sure we will be sincere towards our work. Lethargy can be fought back by in taking proper amount of water at proper intervals. In fact; water should be consumed in plentiful amount to avoid any body fatigue and tiredness.
4. Satisfactory sleep:
Insomnia or sleeplessness is very much prominent these days. It is the reason of tiredness, fatigue and lethargy in today’s high-speed life. Insomnia may occur because of excessive work load, psychological and physical stress, drugs, poor sleeping schedules and interruptions during sound sleep. Hence, to combat tiredness and lethargy it is extremely important to have a sound and plentiful sleep. According to doctors have six hours’ sleep is essential for an adult and if we have slept satisfactorily then our body functions vigorously and actively for the whole day.
5. Say no to alcohol:
Beverages containing alcohol is the reason behind lack of zest and energy in the body. Alcohol is a psychoactive drug which plagues our body bit by bit and thrust us into the cavity of darkness and death. Beverages like beer, scotch, whiskey, vodka and other cocktails are consumed in a large scale today that ultimately leads to ennui and enervation. To avoid lethargy we should avoid regular basis consumption of alcohol and go for other drinks such as fresh fruit juices and other healthy beverages to have an active, dynamic and energetic lifestyle.