The world in which we are living in, I am talking about the present one in 20th century, are we still connected with one mind, soul, the nature around? Do we have the time introspect each day? Aah! I don’t think many of us do. Our lives have changed to such an extent (I would say towards a negative way of living, where we as human beings are not actually living. We aren’t able to actually enjoy are being. Everyone is busy running after goals, further goals and so on and so forth. There is no sense of satisfaction. We are caught up so badly in this racing net to gain more and more name, fame, wealth that we are unable to find time for ourselves. We are not able to take care of ourselves, our body and soul. Hence, we are so easily becoming ill, weak each passing day. The need of the hour is to look for a way out where we could be able to take care of our health and fight against the too dangerous that act as obstacles in our way to progress. Meditation is one of the best ways to do it.
Meditation is a way to communicate and work on our mind. Meditation could be practised anywhere, you simply need to stop, look and listen. There are different in which we can mediate. Meditation has been seen as having innumerous fruitful results. It helps us to improve our body, mind and soul. Here are some of the health benefits of meditation:
1. Immunity increases
Immunity system is our defence against the foreign bacteria and viruses. A weak immune system need to be cured. Meditation has been proven to have risen, the figure of anti-bodies enhance brain function. Meditation also helps in reducing stress and bringing optimism that in turn helps in strength in immune system.
2. Emotional stability
The problems related to our emotions are too many where are not able to give time for our partners, family and even to ourselves. This result in stress, depression and emotional breakdown. In situations like these, meditation can aid you in a great way. Meditation brings in peace and calmness quiet quickly. Stress hormones acts negatively that is why we feel pressurised and in situation like these meditation gives us a state of tranquillity. Mood swings, uncontrollable ups and downs make us feel the life to be unworthy of living. By bringing in positive energy and the emotional self is stabilised.
3. Help to get rid of addictions
Meditations help in fighting against addictions of all kinds including drugs intake, alcohol, etc. People who are addicted are generally stressed out of their life’s problems and difficulties. Meditation provides peace of mind and optimism is obtained in a great way. Due to which tensions and anxiety is reduced and in turn one is able to focus more on problem solving technique.
4. High blood pressure
Nowadays we hear a lot number of individuals dying because of heart attacks, hypertensions, heart diseases so there is a great need to examine and find some way out to maintain one’s blood pressure. Meditation takes in less oxygen and heart has to beat lesser and consequently there is a decrease in blood pressure.
5. Decrease anxiety
Anxiousness is a part of human nature, but there are people who become over-anxious that are they worry too much about anything and everything. They feel restless, get easily irritated, prone to head ache in such situations they find it difficult to live(happiness the main goal becomes almost impossible to achieve).Peace of mind and over thinking can be reduced with the help of meditation. There is a rest and relaxation that is gained by our mind and thus, coherence is achieved.