If you are suffering from ultimate anxiety and stress, then one of the most efficacious ways to overcome these is that of “Guided Meditation”. It is the kind of meditation in which a person is voice-guided by either a live or recorded procedure of meditating. In this process, one can experience utmost relaxation and peace of mind through a verbal guidance. Here we are, to make you familiar with top 10 basic features of guided meditation.
1. Feel Happier and Creative
All of us desire to overcome our troubles and find happiness. You can attain long term happiness by constantly practicing meditation. It will make you feel good, spiritually, emotionally and socially. You are able to communicate in a better way and be nicer to others. Studies prove that it is one of the most intense ways to control one’s emotions.
When you are happier, you are more creative, especially in today’s modern, opportunistic and dynamic lifestyle. Meditation instills your insight with inspiration, and so, newer unbidden ideas can swiftly emerge out of your mind.
2. Sharpen Your Memory
Meditation raises the performance of brain by making it stronger and smarter. You will find it easier to memorize things after you develop a habit of performing guided meditation, which involves listening, picturising and imagining. There is a rise in ability to reflect and act because you acquire a sense of better and constructive thinking, when you visualize about positive aspects of life during the process.
3. Energy Booster
Amid the day’s busy and tiresome schedule, you can rely on meditation for rejuvenation. It is good for restoring energy by eliminating weariness and fatigue. The reason is that, when you sit down for meditation, you move into a state of serene consciousness and that results in conservation of energy. While practising guided meditation, you can visualize your whole body breathing while you breathe in with your nostrils. This will refresh you and gear you up with more energy.
4. Stay Physically Fit
Guided meditation has healing effects on the body and mind of hypertension patients as it is efficient in lowering the stress level. Researchers conclude that it is a great way to reduce the possibilities of heart attacks and stroke. This is the reason why physicians, now prescribe meditation instead of pills to their patients. Mweditation helps to bring down the level of blood lactate and it is also capable enough in improving the immune system in the body.
5. Stress Relief
Guided meditation is a tool with the help of which you can feel easier. You can learn how to centralize your brain on useful issues and not to worry about what happened in the past or what is yet to occur in future. This reduces the tension occupying your thoughts. It is a simple way to get rid of worries responsible for unstable and upset mind.