Our daily habits have a very important effect on our health. If you are healthy it is certain for you to live longer. Our small good habits can make us healthy and even keep us young in our later years of life. We have become care- free about our lifestyle which is impacting our life expectancy. So if you want to live longer we have a few tips for you.
1. No to Stress
When you stay happy and worry less you can live longer. Stress is the major reason behind heart diseases and other kind of mental problems. It is more advisable for elder people that they should worry less as they can easily become the victims of depression. So stay happy and live longer.
2. No to smoking and drinking
Drinking moderately is healthy for us but drinking too much can be very harmful for our health. Smoking has no advantage, smoking is just harmful for our health, the nicotine present in the smoke can cause cancer and it also reduces the oxygen carrying efficiency of the blood. Hence quit smoking and also reduce your intake of alcohol to live a longer and healthy life.
3. Add fruits and veggies to your diet
If you are not fan of different types of vegetables and fruits then this is a bad news for you. If you do not consume all kinds of fruits and vegetables, your body will not get the proper kind of nutrients it requires to stay healthy and hence you may fall ill easily. Fruits and vegetables can be referred to us the nutritional powerhouse and they can reduce the risk of heart problems by 76%.
4. Drink water
We all are aware of the fact that our bodies contain 70% of the water. It will be no surprise for you when you read that drinking water can make you live more and will also make you healthy. Water is essential to keep our joints working properly, for regulating the body temperature and to supply oxygen to various cells in our body. So we should always keep our bodies hydrated. It is recommended that one should drink at least 8-10 glasses of water daily to remain healthy.
5. Stay connected
If you love to be alone and yet want to live longer, then we are sad to inform you that it is not possible. The saying “good friends are cheaper than therapy” is certainly true. If you do not keep people around and stay in touch with your friends and family members, your risk to heart problems increases considerably. Leaving a aloof life is as dangerous as smoking or having high cholesterol. People who live alone have higher risk to inflammation and increases depression in elderly people.